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8 mar 2021 · Teenagers can sometimes struggle to get out of bed in the morning – but ensuring they get enough sleep could be vital for health in later life.
2 sty 2024 · Teen Sleep: Why It Matters and How We Can Help. Sleep is critical for teens' health: Moving school start times can help. Posted January 2, 2024 | Reviewed by Monica Vilhauer. Key points....
4 paź 2023 · Sleep is essential for teenagers because it plays an important role in their physical and mental development. Most teens should get between 8 and 10 hours of sleep per night. Unfortunately, research indicates that many teens get far less sleep than they need.
2 sty 2024 · There are steps to improve sleep for individual teens: have a regular sleep-wake routine, avoid long naps later in the day, and avoid phones in the 30 minutes before sleep.
1 dzień temu · The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury. The mysterious sleep habits of ...
21 wrz 2017 · Why sleep matters for teens. Sleep is essential for health and daily functioning. It’s as important as a healthy diet and regular physical activity.
Why is sleep important? Sleep is important for both our physical and mental wellbeing. It helps our brains and bodies work at their best, helping us function day-to-day. Sleep helps our bodies grow and heal. In some cases, it can help protect us from health problems in the future.
