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5 dni temu · Discover why sleep and rest are so powerful in this fun and educational video for kids! Perfect for young learners, this short video explains how sleep helps...
24 lut 2023 · We'll talk about the importance of sleep for your mental health, your physical health, and your overall wellbeing. We'll also discuss the different types of sleep and the benefits that each...
Subscribe for more: https://goo.gl/iDvxKsDid you know we spend a third of our lives sleeping? But why is it so essential? Let's find out through this incredi...
17 mar 2023 · Why Sleep Matters for Kids’ Bodies and Brains. Sleep expert Rafael Pelayo explains the importance of sleep for mental health and how we can better support sleep in our children. By Jill Suttie | March 17, 2023. It’s hard to overstate the importance of sleep for our well-being.
Why Do I Need Sleep? Sleep is more important than you may think. The average kid has a busy day. There's school, taking care of your pets, running around with friends, going to sports practice or other activities, and doing your homework. By the end of the day, your body needs a break. Sleep lets your body get rest for the next day.
Sleep is vital for giving your body a rest and allowing it to prepare for the next day. This article about sleep will teach you why your brain needs to spend time in bed getting zzzz's!
8 lis 2023 · Why Is Sleep Important For Children? Sleep plays a crucial role in the development of young minds. In addition to having a direct effect on happiness, research shows that sleep impacts alertness and attention, cognitive performance, mood, resiliency, vocabulary acquisition, and learning and memory. In toddlers, napping appears to be necessary ...
