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1. kidshealth.org › en › kidsWhy Do I Need to Sleep? (for Kids) | Nemours KidsHealth

   kidshealth.org › en › kids

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   Sleep is vital for giving your body a rest and allowing it to prepare for the next day. This article about sleep will teach you why your brain needs to spend time in bed getting zzzz's!

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     Why Do I Need Sleep? Sleep is more important than you may...

2. www.sleepfoundation.org › children-and-sleepChildren and Sleep - Sleep Foundation

   www.sleepfoundation.org › children-and-sleep

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   8 lis 2023 · Why Is Sleep Important For Children? Sleep plays a crucial role in the development of young minds. In addition to having a direct effect on happiness, research shows that sleep impacts alertness and attention, cognitive performance, mood, resiliency, vocabulary acquisition, and learning and memory. In toddlers, napping appears to be necessary ...

3. kidshealth.org › en › kidsWhat Sleep Is and Why All Kids Need It - KidsHealth

   kidshealth.org › en › kids

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   Why Do I Need Sleep? Sleep is more important than you may think. The average kid has a busy day. There's school, taking care of your pets, running around with friends, going to sports practice or other activities, and doing your homework. By the end of the day, your body needs a break. Sleep lets your body get rest for the next day.

4. magazine.hms.harvard.edu › articles › childs-need-sleepA Child’s Need for Sleep | Harvard Medicine Magazine

   magazine.hms.harvard.edu › articles › childs-need-sleep

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   While naps count toward total sleep necessary at any age, they play a special role for young children because of the interaction of their circadian rhythms and the homeostatic process known as sleep pressure, or, in lay terms, tiredness.

5. health.clevelandclinic.org › kids-and-sleepWhy Is Sleep So Important for Kids? - Cleveland Clinic Health...

   health.clevelandclinic.org › kids-and-sleep

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   21 paź 2022 · From sleep training your infant, to signs your teenager is exhausted, find out why melatonin shouldn't be your go-to and how much sleep kids really need.

6. www.nih.gov › news-events › nih-research-mattersChildren’s sleep linked to brain development

   www.nih.gov › news-events › nih-research-matters

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   30 sie 2022 · The researchers found that children in the insufficient sleep group at the start of the study had more mental health and behavioral challenges than those who got sufficient sleep. These included impulsivity, stress, depression, anxiety, aggressive behavior, and thinking problems.

7. www.mayoclinichealthsystem.org › hometown-health › speaking-of-healthSleep: Essential for children - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › hometown-health › speaking-of-health

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   3 mar 2023 · The importance of sleep often is underestimated. Learn why prioritizing sleep is essential for children. and get tips for better sleep.