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10 sty 2023 · Learn about the pros and cons of sugar substitutes, also called artificial sweeteners. By Mayo Clinic Staff. Almost everyone likes a sugary snack. But if you often have foods and drinks with lots of added sugar, the empty calories can add up. Added sugar can play a part in weight gain.
24 kwi 2019 · Don't get tricked by these 3 heart-health myths. The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions. By Mayo Clinic Staff. To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement.
30 kwi 2024 · DEAR MAYO CLINIC: More and more of my friends are following the plant-based diet trend. Is that the same as going vegan? Is it healthy for you? What can I actually eat? ANSWER: Plant-based foods go beyond a "boring salad."
31 maj 2019 · DEAR MAYO CLINIC: Are artificial sweeteners bad for your health? I want to cut down on sugar in my diet. I’ve found many products that are sugar-free, but they’re sweetened with things like Splenda, stevia and NutraSweet. Are these reasonable alternatives to sugar, or should they be avoided?
28 cze 2024 · A 2017 study says stevia is safe for people who have diabetes, obesity or high blood pressure. It notes that substituting stevia for sugar may even help prevent these conditions.
16 kwi 2024 · Stevia's potential side effects can include nausea, bloating, decreased blood pressure, and potential impacts on the liver. The Food and Drug Administration (FDA) considers stevia leaf extract safe for consumption, however, and it is unlikely to cause side effects in most people.
11 mar 2024 · One popular alternative is stevia. This plant-based, zero-calorie sweetener won't spike blood sugar levels, and while the Food and Drug Administration (FDA) deems it safe, there are some cautions and controversies to know about. Here are the details you need to know before you make the switch.
