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1. www.runnersworld.com › uk › healthBenefits of running: 10 reasons to start today - Runner's World

   www.runnersworld.com › uk › health

   2 paź 2024 · Health. 10 amazing benefits of running. Running can do wonders for your fitness, strength, lifespan, mental wellbeing and more – and there’s no better time to get started than...

   • How to Breathe When Running

     How to improve your breathing when running. Here’s how you...

   • Listen to Music

     It will keep you running at a regular tempo 'til the morning...

   • How to Treat Gluteal Tendinopathy

     Everything you need to know about gluteal tendinopathy,...

   • Cognitive Stress

     Our fitness relies on a balance between the stimulus from...

   • Joints

     The years of pounding the running tracks year in, year out...

   • Can Help to Reduce Anxiety

     Over eight million people in the UK are living with an...

   • Raising Awareness for Late Autism Diagnosis

     Aeilish O’Hanlon of Cork, Ireland, will run the Venice...

   • Cold Water Therapy Benefits for Runners

     Along with Hellyer, we spoke to Dan Kett, physiotherapist...

2. www.livescience.com › these-are-the-real-benefits-of-running-according-to-theThese are the real benefits of running, according to the science

   www.livescience.com › these-are-the-real-benefits-of-running-according-to-the

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   3 lis 2022 · For those who really want to deep-dive into the physiological technicalities, here’s why running really is one of the best forms of exercise. 1. It increases your lactate threshold

3. www.runtothefinish.com › running-benefits9 Science-Backed Benefits of Running (Yes, It's Good For You!)

   www.runtothefinish.com › running-benefits

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   19 lut 2024 · Is Running Good For You? Yes. It’s an incredibly good form of regular exercise for the heart, lungs, muscles and joints. A 2014 study in the Journal of the American College of Cardiology showed just five to 10 minutes a day of low-intensity running could extend your life by years! Not days, years.

4. www.themanual.com › fitness › benefits-of-runningThese 11 benefits of running are actually backed by science

   www.themanual.com › fitness › benefits-of-running

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   8 sie 2023 · Benefits of running. The list of benefits of running is extensive, spanning the gamut from improving cardiovascular fitness to reducing stress. Here are some of the key benefits: #1:...

5. joggo.run › blog › running-benefitsThe Benefits of Running: 17 Reasons to Hit the Pavement - Joggo

   joggo.run › blog › running-benefits

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   21 sie 2024 · Running is one of the most accessible forms of exercise. It requires little equipment, and you can easily adapt it to your fitness level and goals. From strengthening muscles and joints to supporting eye health, running has a host of documented health benefits.

6. www.nature.com › articles › d41586/024/01200-7Why is exercise good for you? Scientists are finding answers ......

   www.nature.com › articles › d41586/024/01200-7

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   1 maj 2024 · The switch to a more active lifestyle led to changes in the human body: exercise burns up energy that would otherwise be stored as fat, which, in excess amounts, increases the risk of...

7. www.nationalgeographic.com › premium › articleWhy running is the ultimate cardiovascular sport - National...

   www.nationalgeographic.com › premium › article

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   23 maj 2024 · Why running is the ultimate cardiovascular sport. The greatest benefit of running is improved heart health. It does this, in part, by making the heart a stronger, more efficient pump....