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1. www.healthline.com › nutrition › nattoWhy Natto Is Super Healthy and Nutritious

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   11 sty 2023 · Natto is incredibly nutritious and linked to various health benefits, which range from stronger bones to a healthier heart and immune system. This article explains what makes natto so...

2. www.justonecookbook.com › nattoNatto: The Superfood You Need to Know + Delicious Recipes

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   15 maj 2024 · Many people have their own ways of describing this very special food, but in general, natto has a sticky, slimy texture, a pungent odor akin to runny cheese, and a nutty, bean-like flavor. How To Eat Natto. Typically, the Japanese eat natto as breakfast or as part of an ichiju sansai meal.

3. www.everydayhealth.com › diet-nutrition › nattoNatto Guide: Nutrition, Benefits, Side Effects, and More -...

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   3 kwi 2023 · According to a study published July 12, 2021, in Cell, a diet high in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation. Natto...

4. draxe.com › nutrition › nattoNatto Benefits, Nutrition, Uses and How to Make - Dr. Axe

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   10 wrz 2024 · A few of the most impressive natto benefits include improvements in bone health, digestion and heart health. It is also high in protein, fiber and probiotics, as well as important micronutrients like manganese, iron, copper and vitamin K.

5. www.sbs.com.au › food › articleWhy Japan’s ancient natto could be a key to a healthy life

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   cardiovascular benefits. , natto is a rich source of vitamin K2, which is important for bone health. In a 2012 Japanese study. , scientists found that habitual intake of natto was associated with significantly higher bone mineral density, which they ascribed largely to the vitamin K content of natto.

6. www.wellandgood.com › what-is-nattoWhat Is Natto and What Are Its Health Benefits? | Well+Good

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   8 cze 2021 · Maki Yazawa. June 8, 2021. Photo: Getty Images/ LFO62. Captivatingly sticky, earthy in flavor, and filled with gut-friendly fiber and plant protein, nattō isn’t always discovered by those just...

7. chefjacooks.com › en › how-to-eat-nattoGetting Started with Natto (What to Choose and How to Enjoy it)

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   12 lip 2023 · Natto is a traditional Japanese food made from fermented soybeans. It has a sticky and gooey texture, is highly nutritious, and is a popular choice for breakfast in Japan. One of the most common ways to enjoy natto is by serving it over rice. Learn more about natto in “ How to Eat Natto: A Beginner’s Guide “.