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Insomnia and sleep disorders are among the most common conditions for which patients report using cannabis. Current research shows cannabis may have a beneficial effect in sleep disorders and may improve patient-reported sleep scores.
2 kwi 2024 · Cannabis may improve sleep in people with chronic pain, post-traumatic stress disorder, and restless legs syndrome. Cannabis may induce sleep by suppressing arousal and increasing adenosine. The relaxing effects of sativa versus indica depend on amount, timing and the individual.
Despite the paucity of randomized placebo-controlled trials, both recreational and medicinal cannabis users report perceptions of a broad spectrum of benefits from cannabis. Among these benefits of the use of cannabis is aiding sleep .
13 lip 2020 · Recently, studies evaluating the impact of cannabis on sleep architecture have shifted from THC and whole cannabis plant use to isolated CBD products. CBD appears to have varying effects on sleep depending on dose—with low-dose CBD being more stimulating and higher dose having a sedating effect.
6 maj 2022 · Sleep disturbances are often cited as a primary reason for medicinal cannabis use, and there is increasing clinical interest in the therapeutic potential of cannabinoids in treating sleep disorders.
9 lut 2023 · “Marijuana is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle,” says Dr....
Can cannabis actually treat insomnia? It's complicated, says sleep physiologist Jen Walsh. While the plant has been used across time and cultures, there's been little scientific research on how it impacts sleep disorders like insomnia.
