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A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [1] [2] [3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.
A whole grain is a grain in which the bran, germ, and endosperm remains intact, unlike refined grains which only keeps the endosperm. [1] Whole grains are more preferred to refined grains as they have more fibre and micro-nutrients.
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24 sty 2022 · - This 8g whole grain/serving is currently widely recommended and used [Malaysia (6), Australia (7) UK Institute of Grocery Distribution (IGD) recommendation (8)]. - When using the relatively small serving sizes as recommended by USDA and the Whole Grains Council (9), 8g whole grain /serving corresponds to ~25 – 30 g whole grain /100g.
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