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25 wrz 2023 · Chicken is the most popular type of poultry, and it is the second most consumed meat in the world. This “white meat” is affordable, nutritious, and it offers a wide range of nutrients for very few calories.
2 oz of white meat chicken breast (Lowes Foods) contains 60 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This is a good source of protein (21% of your Daily Value).
1 serving of white meat chicken (Reser's) contains 310 Calories. The macronutrient breakdown is 9% carbs, 76% fat, and 14% protein. This is a good source of protein (20% of your Daily Value).
4 sty 2024 · Chicken Breast Nutrition Facts. The chicken breast macros for one 3-ounce (85g) grilled, boneless, skinless piece are 26 grams of protein and 2.7 grams of fat with zero grams of carbohydrates. This serving size also has 128 calories.
1 serving of white meat chicken (Flame Broiler) contains 50 Calories. The macronutrient breakdown is 8% carbs, 18% fat, and 73% protein. This is a good source of protein (16% of your Daily Value).
Chicken meat nutrition (100 grams). Richest in Protein: 27g (65% of DV), Vitamin B3: 8mg (53% of DV). Calories:239, Net carbs: 0, Protein: 27.3. Source: USDA
Chicken white meat, without skin, has a Nutrivore Score of 306, making it a medium nutrient-dense food! Plus, it is a low-carb and low-fat food; chicken white meat, without skin, has 0 grams of net carbs and 1.6 grams of total fat per 3.5-ounce serving!
