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A pie chart showing the macro nutrient components for Rice flour, white, unenriched. This food consists of 12% water, 6% protein, 80.6% carbs, 1.4% fat, and 0% alcohol.
White rice flour (0.25 cup) contains 31.7g total carbs, 30.7g net carbs, 0.6g fat, 2.4g protein, and 145 calories.
White rice flour is the most commonly used, and it has about 130 grams of carbs per cup. Brown rice flour has slightly fewer carbs, with around 120 grams per cup. However, there are other types of rice flour that have even fewer carbs, such as glutinous rice flour, which has around 100 grams of carbs per cup.
Calories, fat, protein, and carbohydrate values for for Rice Flour and other related foods.
A quarter cup of rice flour contains approximately 32 grams of carbs which is 11% of the recommended daily intake of 300g for a person on a 2000 calorie diet. What are some rice flour alternatives? There are numerous alternatives to rice flour, each with unique properties.
1 cup of rice flour (White) contains 578 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 7% protein. This is a good source of protein (17% of your Daily Value) and vitamin b6 (53% of your Daily Value).
Rice Flour White (1 cup) contains 126.6g total carbs, 122.8g net carbs, 2.2g fat, 9.4g protein, and 578 calories.
