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White Flour (1 cup) contains 95.4g total carbs, 92g net carbs, 1.2g fat, 12.9g protein, and 455 calories.
Flour nutrition (100 grams). Richest in Net carbs: 74g (% of DV), Carbs: 76g (25% of DV). Glycemic Index: 72, Calories:364, Net carbs: 73.61, Protein: 10.33. Source: USDA
The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 100 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flour is shown below.
9 cze 2024 · Almost all the calories in all-purpose flour come from carbohydrates. A one-cup serving provides 455 calories and 381 of those calories (or 83%) come from carbs; 52 calories (or 11%) come from protein and the remaining calories come from fat.
21 sie 2007 · There are 455 calories in 1 cup of White Flour. Calorie breakdown: 2% fat, 86% carbs, 12% protein.
21 sie 2007 · There are 364 calories in 100 grams of White Flour. Calorie breakdown: 2% fat, 86% carbs, 12% protein.
Calories, fat, protein, and carbohydrate values for for White Flour and other related foods.