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Carbs in Flour. The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 100 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flour is shown below.
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Flour nutrition (100 grams). Richest in Net carbs: 74g (% of DV), Carbs: 76g (25% of DV). Glycemic Index: 72, Calories:364, Net carbs: 73.61, Protein: 10.33. Source: USDA
21 sie 2007 · There are 455 calories in 1 cup of White Flour. Calorie breakdown: 2% fat, 86% carbs, 12% protein.
White Flour (1 cup) contains 95.4g total carbs, 92g net carbs, 1.2g fat, 12.9g protein, and 455 calories.
9 cze 2024 · The following nutrition information is provided by the USDA for 1 cup (125g) of all-purpose white flour. Calories: 455. Fat: 1.2g. Sodium: 2.5mg. Carbohydrates: 95.4g. Fiber: 3.4g. Sugars: 0.3g. Protein: 12.9g. Thiamin: 1.0mg. Folate: 229mcg. Selenium: 42.4mcg. Carbs. There are 95.4 grams of carbohydrates in a cup of flour.
21 sie 2007 · There are 364 calories in 100 grams of White Flour. Calorie breakdown: 2% fat, 86% carbs, 12% protein.
There are 455 calories in 1 cup of White Flour. Get full nutrition facts and other common serving sizes of White Flour including 1 tbsp and 1 oz.