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Carbs in Flour. The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 100 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flour is shown below.
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Protein - Carbs in Flour - FatSecret
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Flour nutrition (100 grams). Richest in Net carbs: 74g (% of DV), Carbs: 76g (25% of DV). Glycemic Index: 72, Calories:364, Net carbs: 73.61, Protein: 10.33. Source: USDA
White Flour (1 cup) contains 95.4g total carbs, 92g net carbs, 1.2g fat, 12.9g protein, and 455 calories.
21 sie 2007 · There are 455 calories in 1 cup of White Flour. Calorie breakdown: 2% fat, 86% carbs, 12% protein.
The mean GI of 35 white wheat flour breads. ... TOP 20% Net carbs ⓘ Higher in Net carbs content than 80% of foods. ... All nutrients for White Bread per selected serving size (1 slice, very thin - 15g) Nutrient: Value: DV% In TOP % of foods: Comparison: Calories 40kcal 2% ...
9 cze 2024 · Almost all the calories in all-purpose flour come from carbohydrates. A one-cup serving provides 455 calories and 381 of those calories (or 83%) come from carbs; 52 calories (or 11%) come from protein and the remaining calories come from fat.
A pie chart showing the macro nutrient components for All Purpose Flour (Enrinched and Unbleached). This food consists of 12% water, 10.4% protein, 76.7% carbs, 1% fat, and 0% alcohol.