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9 sie 2024 · The five best vitamins and minerals for maintaining and boosting body functions, including metabolism, and supporting good weight control, are as follows: 1. B vitamins
14 sie 2020 · Biotin (water-soluble vitamin) is required as a coenzyme in the citric acid cycle and in lipid metabolism. It is also required as an enzyme in the synthesis of glucose, fatty acids, and some nonessential amino acids and carries carbon dioxide (CO 2) away from the citric acid cycle (TCA cycle).
Potassium (K +) is the major cation inside cells. Together, these electrolytes are involved in many body functions, including water balance, acid-base balance, and assisting in the transmission of electrical impulses along cell membranes in nerves and muscles. Fluid and Electrolyte Balance.
The water-soluble vitamin, thiamin, is especially important in glucose metabolism. It acts as a coenzyme for enzymes that break down glucose and branched chain amino acids for energy production. Additionally, thiamin plays a role in the synthesis of ribose from glucose and is therefore required for RNA, DNA, and ATP synthesis.
Vitamin B 6 (vitB 6), or pyridoxine, is a very important compound for general cellular metabolism [1]. Since its discovery in 1934 by György and colleagues [2], it has been implicated as a co-factor in more than 140 biochemical reactions in the cell [3].
16 maj 2023 · Which vitamins are water-soluble? There are nine water-soluble vitamins: Vitamin C. Vitamin B1 (thiamin). Vitamin B2 (riboflavin). Vitamin B3 (niacin). Vitamin B5 (pantothenic acid). Vitamin B6.
19 wrz 2020 · Vitamins B9 (folate) and B12 are essential water-soluble vitamins that play a crucial role in the maintenance of one-carbon metabolism: a set of interconnected biochemical pathways driven by folate and methionine to generate methyl groups for use in DNA synthesis, amino acid homeostasis, antioxidant generation, and epigenetic regulation.