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12 lip 2024 · Current evidence suggests that creatine monohydrate supplementation may confer beneficial effects on cognitive function in adults, particularly in the domains of memory, attention time, and information processing speed. Larger robust clinical trials are warranted to further validate these findings.
8 lut 2021 · In summary, while some forms of creatine may be more soluble than creatine monohydrate when mixed in fluid, evidence-based research clearly shows creatine monohydrate to be the optimal choice.
Moreover, when creatine is added to whey protein, studies have indicated that a greater improvement in lean mass may occur when compared to whey protein or CHO alone . Thus, it is possible that any additional ergogenic potential derived from creatine administration was clouded by co-ingestion of protein and carbohydrates and the absence of a ...
18 sty 2024 · Summary of Key Findings and Conclusions on Whey Protein’s Impact on Various Health Aspects. This table shows an overview of the main research findings and takeaway messages on the effects of whey protein on liver function, kidney function, acne, gut function and microbiota, emotional and behavioral influences, and bone metabolism.
13 lut 2016 · Because the trend of pharmacotherapy is toward controlling diet rather than administration of drugs, in our study we examined the probable relationship between Creatine (Cr) or Whey (Wh) consumption and anesthesia (analgesia effect of ketamine). Creatine and Wh are among the most favorable supplements in the market.
5 paź 2023 · Taking leucine-rich protein, such as whey protein, after exercise can help muscle recovery. Read more to learn about the differences between creatine and protein, their benefits, and which...
12 sie 2019 · Summary. Creatine is an organic compound that, when taken as a supplement, can help increase muscle mass, strength, and exercise performance. Whey protein is a dairy protein commonly consumed...
