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Prenatal Yoga. Stretch, Strenthen, Relax, and prepare for birth and parenting. Class is appropriate during the 2nd and 3rd trimesters of pregnancy. Prenatal yoga is designed specifically for the changing pregnant body.
Getting involved in prenatal yoga can help center you in times of stress with the physical, mental and emotional changes that you endure. Our prenatal class are taught by Yoga Alliance Prenatal certified yoga instructors that received 85 hours of training.
Strengthening and Celebrating our Bodies and our Mom-Baby Bonds with Yoga, Dance & Song! Prenatal Yoga and Mama-Baby Yoga Classes in Brevard. Pregnant women may begin yoga classes anytime after 12 weeks gestation. Preschool Parent-Child class, too!
We have over 100 classes a month for you to choose from so come join us on your mat or in the air! We also have an online studio that allows you to flow with us anytime, from anywhere! We have an amazing community and because of you all we were voted the Best Studio in Brevard for 2020!
We offer yoga classes to accommodate any skill level. Our yoga courses include prenatal, postnatal, aerial, restorative, yin, vinyasa, power vinyasa, and ashtanga classes. Aerial yoga classes are limited to 11 people. Preregistration is required due to limited spacing.
20 kwi 2021 · Classes include mindfulness and meditation, breathing exercises, and a gentle flowing and restorative yoga sequence designed to support you during pregnancy and labor. Each class starts with a brief group check-in with the chance to ask questions, share, and connect with other expecting parents.
6 paź 2024 · pre & post natal Yoga. Caring for New Moms. Aditi cares for each pregnant and new mom with compassion and love, creating a sacred space and fostering a sense of community. Our certified practitioners are known for their devotion to the physical and emotional well-being of mom and baby.
