Search results
30 sie 2021 · A quarter cup (48g) serving of wheat berries provides 170 calories, 9g of protein, 32g of carbohydrates, and 1.5g of fat. Approximately 72% of the wheat berries calories are from carbs, and 20% from protein.
A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Grain Berry - Whole Wheat Cereal coming from 10% protein, 86% carbs, 4% fat, and 0% alcohol.
¼ cup of wheat berries whole grain (Pereg) contains 160 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This is a good source of fiber (21% of your Daily Value).
11 sty 2016 · Total Carbohydrates 61g 22%. Dietary Fiber 11g 39%. Sugars 0.4g. Protein 14g. Potassium 306mg 7%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
Calories, fat, protein, and carbohydrate values for for Wheat Berries and other related foods.
9 kwi 2019 · They contain no saturated fat and can be added to breakfast cereal, salads or baked goods. Cook them for your breakfast cereal, toss them into your stews or add them to your salads. Cook wheat berries as a breakfast cereal, add them to soups or sprout them for salads. Keep in mind that wheat berries are not gluten free.
A 50 gram serving of hard red wheat berries, or about 1/4 cup uncooked, provides 163.5 calories, 1 gram of fat, 6.5 gram of protein, 35.5 gram of carbohydrates, 6 gram of dietary fiber and 1 milligram of sodium.
