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11 sty 2016 · Total Carbohydrates 61g 22%. Dietary Fiber 11g 39%. Sugars 0.4g. Protein 14g. Potassium 306mg 7%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
30 sie 2021 · Approximately 72% of the wheat berries calories are from carbs, and 20% from protein. A quarter cup (48g) serving of wheat berries provides 170 calories, 9g of protein, 32g of carbohydrates, and 1.5g of fat.
Wheat berries sweetened with honey and perfumed with rose water and spices make a delicious breakfast on their own or stirred into yogurt (that’s the way I prefer to serve this).
A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Grain Berry - Whole Wheat Cereal coming from 10% protein, 86% carbs, 4% fat, and 0% alcohol.
Wheat Berries Whole Grain Nutrition Facts - Eat This Much. Pereg. Carbs 82 % Protein 15 % Percent Calories. ¼ cup of wheat berries whole grain (Pereg) contains 160 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This is a good source of fiber (21% of your Daily Value). Nutrition Facts.
5 sty 2023 · This Wheat Berry Cereal is a delicious and hearty breakfast! This cereal is chewy, creamy, and so delicious. Here’s How To Cook Wheat Berries: Wheat berries are actually whole grains that are chewy and delicious when cooked. They’re delicious as cereal, but can also be added to soups, stews, salads and more.
What is this food made of? 12.3% Water 6g. 8.2% Protein 4g. 77.6% Carbs 38g. 2% Fat 1g. 0% Alcohol --g. Detailed Nutrition Facts. 155 nutrients. Data Source. Grain Berry - Whole Grain Cereal. USDA Food Data Central Branded Food. Popular Searches.
