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11 sty 2016 · Total Carbohydrates 61g 22%. Dietary Fiber 11g 39%. Sugars 0.4g. Protein 14g. Potassium 306mg 7%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
Wheat berries sweetened with honey and perfumed with rose water and spices make a delicious breakfast on their own or stirred into yogurt (that’s the way I prefer to serve this).
Understanding Macronutrients. Wheat berries contain a well-rounded macronutrient profile. A quarter-cup (48g) serving provides approximately: 170 calories. 32g carbohydrates. 9g protein. 1.5g fat. This composition makes wheat berries an energy-dense food, ideal for starting the day.
30 sie 2021 · A quarter cup (48g) serving of wheat berries provides 170 calories, 9g of protein, 32g of carbohydrates, and 1.5g of fat. Approximately 72% of the wheat berries calories are from carbs, and 20% from protein.
5 sty 2023 · Serve with cream or milk, and brown sugar. Optional additions: Feel free to add 1/4 cup raisins to the cereal near the end of the cooking time (about 45 minutes in). Or offer a selection of cereal toppings like chopped almonds, or fresh fruit such as chopped apples, strawberries or blueberries.
9 kwi 2019 · They contain no saturated fat and can be added to breakfast cereal, salads or baked goods. Cook them for your breakfast cereal, toss them into your stews or add them to your salads. Cook wheat berries as a breakfast cereal, add them to soups or sprout them for salads. Keep in mind that wheat berries are not gluten free.
11 cze 2022 · This is a simple yet hearty and nourishing wheat berry breakfast bowl that uses fresh fruit, yogurt, maple syrup, and cinnamon. Let’s keep it simple! The wheat berries can be prepped ahead of time; so when morning comes just warm up the wheat berries and add the toppings.
