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9 lis 2022 · What does vitamin A do for your body? This nutrient plays many important roles. Vitamin A is good for supporting healthy fetal growth and development and beyond, as well as:
Vitamin A is a fat-soluble nutrient that plays a vital role in your body. This article discusses vitamin A, including its benefits, food sources of the vitamin, and the effects of...
The amount of vitamin A adults aged 19 to 64 need is: 700 µg a day for men. 600 µg a day for women. You should be able to get all the vitamin A you need from your diet. Any vitamin A your body does not need immediately is stored for future use. This means you do not need it every day.
There are two main sources of vitamin A: animal sources and plant sources. All the sources of vitamin A need some fat in the diet to aid absorption. In animal sources, vitamin A is found as retinol, the ‘active’ form of vitamin A. Liver, including fish liver, is a very good source.
Your body converts beta-carotene into vitamin A. As an oral supplement, vitamin A mainly benefits people who have a poor or limited diet or who have a condition that increases the need for vitamin A, such as pancreatic disease, eye disease or measles.
7 maj 2023 · Vitamin A is essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your organs and immune system, and aiding the proper development of...
11 sty 2021 · Vitamin A is the generic name used for a group of fat-soluble compounds that include two main forms: carotenoids, found in plant and plant-based foods; and pre-formed vitamin A (or retinol), mainly found in animal products.
