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1. www.healthline.com › nutrition › best-diet-for-goutBest Diet for Gout: What to Eat, What to Avoid - Healthline

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   12 kwi 2023 · Fortunately, gout can be controlled with medications, a gout-friendly diet and lifestyle changes. This article reviews the best diets for gout and what foods to avoid, backed by research....

2. www.mayoclinic.org › in-depth › gout-dietGout diet: What's allowed, what's not - Mayo Clinic

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   25 cze 2022 · Complex carbs. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water. Fats. Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products.

3. my.clevelandclinic.org › health › treatmentsGout (Low Purine) Diet: Best Foods to Eat & What to Avoid

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   A low-purine diet is designed to help manage hyperuricemia and its complications, such as gout. But the diet is also a reasonable lifestyle to adopt for general health. It reduces sugar, alcohol and meat and emphasizes plants and alternative sources of protein.

4. www.verywellhealth.com › how-to-reduce-uric-acid-8655315How to Reduce Uric Acid: Diet and Nondrug Solutions - Verywell...

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   18 cze 2024 · Adopting a healthier lifestyle, such as eating a nutritious, high-fiber diet and regular exercise, can help lower uric acid and improve symptoms of metabolic syndrome, such as high triglycerides, high blood pressure, and high blood sugar.

5. www.verywellhealth.com › gout-diet-188117Gout Diet: Best Foods to Eat and What to Avoid - Verywell Health

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   19 mar 2024 · A gout diet may help with managing symptoms and reducing flare-ups. Following a gout diet involves consuming foods that are low in purines, such as citrus fruits and lentils, and avoiding some foods that have high purine levels, such as beef, seafood, beer, and sweet drinks.

6. www.healthline.com › health › goutGout and Diet: Foods to Restrict, Foods to Enjoy & Other...

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   16 sie 2019 · A gout-friendly diet is specifically designed to help you avoid painful gout attacks. Learn more about which foods to include — and which to avoid — to help prevent symptoms.

7. www.medicalnewstoday.com › articles › 325317How to control uric acid and manage gout - Medical News Today

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   27 paź 2023 · Dietary measures, medications, and supplements can all help reduce uric acid and manage gout. Gout can occur when blood uric acid levels are too high, causing crystals to form in the...