Search results
11 sie 2024 · The latissimus dorsi, or the lats, as they are lovingly called, are the primary target muscles of the single-arm dumbbell row. They are the biggest back muscle and give your back its width and thickness. Your lats are large V-shaped muscles connecting your arms to your vertebral column.
7 lip 2024 · The main muscle group worked during the single-arm row is the latissimus dorsi, known as the lats. You also engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pecs).
1 sie 2024 · The dumbbell row works your latissimus dorsi muscles more than any other. These large muscles in your upper back function to pull your upper arm in towards your torso.
6 maj 2024 · Forearms and Biceps: The forearms and biceps work as you grip the dumbbell, and these muscles assist during the single-arm row pulling movement. It’s important to remember not to start this movement by pulling with the biceps, as the main focus is the lats.
While it’s known for its upper portion that contributes to the contours of the neck, its middle and lower muscle fibers play essential roles in the Single-Arm Dumbbell Row. The middle trapezius primarily helps in retracting the scapula or pulling the shoulder blades together.
7 sie 2024 · The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior deltoid, brachialis, and brachioradialis.
The one arm dumbbell row is a variation of the dumbbell row and an exercise used to build back muscle and strength. The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and hand positions to maximize your back muscle growth.
