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11 sie 2024 · The latissimus dorsi, or the lats, as they are lovingly called, are the primary target muscles of the single-arm dumbbell row. They are the biggest back muscle and give your back its width and thickness. Your lats are large V-shaped muscles connecting your arms to your vertebral column.
13 sie 2024 · Q: What muscles does the single arm dumbbell row work? A: The single arm dumbbell row primarily targets the latissimus dorsi, rhomboids, and trapezius muscles in the back. It also engages the biceps, forearms, and core muscles.
1 sie 2024 · The muscles or the arm work to grip the dumbbell and assist in the pulling movement (elbow flexion). Note that a proper row should not use the biceps to initiate the movement, but rather that...
Dumbbell rows mainly work the large back muscle called the latissimus dorsi. They also involve nearby back and arm muscles for support. Furthermore, core and spine muscles help keep the right posture during the exercise.
6 maj 2024 · Forearms and Biceps: The forearms and biceps work as you grip the dumbbell, and these muscles assist during the single-arm row pulling movement. It’s important to remember not to start this movement by pulling with the biceps, as the main focus is the lats.
20 lis 2023 · Which muscles does the one-arm dumbbell row work? Although it works only one side of your body at a time, the one-arm dumbbell row is an effective multi-joint compound exercise for the upper body. It primarily targets the broad latissimus dorsi muscles of the mid back, which are chiefly responsible for manipulating the scapula, or shoulder ...
7 sie 2024 · The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior deltoid, brachialis, and brachioradialis.
