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3 sty 2023 · What is Zumba? It’s a fitness-class craze that will put your dance moves on display and get the heart rate pumping. This cardio class is doable for all ages, ranging from beginners to advanced athletes, making it perfect for family fitness.
7 gru 2012 · This is the newest exhilarating and effective Zumba workout. Sentao uses a chair for support, balance, and as a prop. You will use your own body weight to ...
20 maj 2014 · Zumba sentao jest doskonałym przepisem na skuteczną walkę z nadwagą. Tonizujący charakter treningu sprawia, że nasze ciało zostaje wzmocnione i nabiera sił do podjęcia większego wysiłku. Zapewnia to umiarkowana intensywność i odpowiednio długi czas trwania każdego treningu.
Zumba Senato is a variation of the original Zumba dance fitness program that incorporates the use of a chair or bench. It adds an extra element of challenge and intensity to the workout, targeting different muscle groups and improving overall strength and endurance.
Zumba Sentao ® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
23 wrz 2023 · Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
1 cze 2024 · Zumba Sentao: Uses a chair as a "dance partner" to focus on core strength without using weights. Zumba Toning: Incorporates the use of Zumba Toning Sticks (or light weights) to add an element of strength training to familiar Zumba dance moves.
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