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Welcome to this calming 10-minute Yoga Nidra session designed to help you relax and rejuvenate. In this guided practice, we’ll incorporate visualization tech...
This 10-minute Yoga Nidra session is designed to help you quickly unwind and find inner calmness. This practice aims to offer a brief yet rejuvenating experi...
5 lip 2022 · This 10 Minute Yoga Nidra is a guided meditation that can be used anytime you need an energy boost, but are short on time. Also known as non sleep deep rest...
14 mar 2024 · Yoga nidra is a form of guided meditation that involves elements like a body scan meditation and visualizations. What’s super cool about it is that researchers who have studied it have found that the brain goes into a unique state where it is asleep, while we’re actually awake and conscious.
In this 10-minute video, Rod provides a comprehensive explanation of what yoga nidra is and clarifies common misconceptions surrounding the practice. You'll learn what the five goals of yoga nidra are, how often you should do yoga nidra for optimal benefit, and basic practice and lifestyle tips that can support your yoga nidra practice.
Yoga Nidra, also known as yogic sleep, is an ancient practice that has been shown to boost energy levels and reduce stress (among many other benefits!). In recent years, research has backed its impact on the mind and nervous system; it has been shown to boost dopamine levels by over 60%.
Explore the seven-step practice of yoga nidra as taught to Rolf many years ago in Nepal by his teacher, Swami Rama. Do you have 10 minutes? Practice a simple and effective yoga nidra technique when you need to refresh your energy.
