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1. www.livestrong.com › article › 540229-what-muscles-does-the-seated-leg-pressSeated Leg Press: Benefits and Muscles Worked | livestrong

   www.livestrong.com › article › 540229-what-muscles-does-the-seated-leg-press

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   28 sty 2024 · The main seated leg press muscles worked are the quadriceps, but you glutes, hamstrings and lower legs help out.

2. powerliftingtechnique.com › leg-press-foot-placementLeg Press Foot Placements: 5 Stances Explained

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   22 lis 2023 · What is the Best Leg Press Foot Placement? The best foot position on the leg press depends on the muscle you want to focus on and, to a lesser extent, the goals you want to hit. Want to target your quads? Keep your feet narrow and lower on the platform. Want to target your glutes? Keep your feet wider and higher on the platform.

3. www.nike.com › a › leg-press-muscles-workedWhat Muscles Do Leg Presses Work? | Article "OGC". Nike.com

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   If you’ve spied a leg press machine at the gym, you may have wondered what muscles they work, how to use one and if they’re a good tool to help you reach your fitness goals. “Leg presses are a seated leg exercise where your feet are placed flat on a weighted platform, and you push the weight away from you,” said Erica Enarusai, N.A.S.M.-certified C.P.T.

4. www.verywellfit.com › how-to-do-the-leg-press-3498610How to Do the Leg Press: Benefits and Variations - Verywell Fit

   www.verywellfit.com › how-to-do-the-leg-press-3498610

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   10 cze 2024 · The leg press is a great exercise machine for developing the quadriceps of the thigh and your gluteal muscles. Learn to use it safely and effectively.

5. strengthwarehouseusa.com › blogs › resourcesLeg Press Muscles Worked: Your Guide to Leg Day

   strengthwarehouseusa.com › blogs › resources

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   13 cze 2024 · Explore the muscles targeted by leg presses in our detailed guide. Learn how this exercise works the quads, hams, lutes, and calves and discover the best techniques for your most effective leg day yet!

6. legacymuscle.com › leg-pressLeg Press: A Complete How-To Exercise Guide - Legacy Muscle

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   8 mar 2024 · The primary muscles worked in the variation described above are the quadriceps. However, the hamstrings are greatly involved as well as the adductors. Shifting your foot placement can change the emphasis of the muscle being worked. The higher your feet are placed, the more your glutes and hamstrings will work.