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Study with Quizlet and memorize flashcards containing terms like What is the definition of sleep?, What is still working while you sleep?, What does circadian rhythm do? and more.
- AP Psychology: Sleep Flashcards
disorder characterized by walking or moving about during...
- Psychology: Sleep Flashcards
Study with Quizlet and memorize flashcards containing terms...
- AP Psychology: Sleep Flashcards
disorder characterized by walking or moving about during sleep, occurs during NREM sleep. Study with Quizlet and memorize flashcards containing terms like Circadian cycle, awake/relaxed, alpha waves and more.
Study with Quizlet and memorize flashcards containing terms like 3 Natural Ordinary States of Consciousness: Waking, 3 Natural Ordinary States of Consciousness: Dreaming, 3 Natural Ordinary States of Consciousness: Deep Sleep and more.
3 sie 2023 · Put simply, sleep is a state of perceptual disengagement from and unresponsiveness to the environment, marked by unique physiological and behavioral processes (Carskadon & Rechtschaffen, 2011). During wakefulness, certain neurons fire in our brains, making us aroused and alert.
12 kwi 2024 · The quality of your sleep ensures that you get the essential physical, mental, and emotional benefits you need from your slumber. Sleep quality is an important component of sleep health along with sleep duration, sleep satisfaction, and sleep consistency (regularity).
Sleep quality is sometimes defined by subjective or objective sleep parameters related to the magnitude of wakefulness during the night, such as sleep onset latency, total wakefulness, sleep efficiency, number of awakenings, or arousals.
2 sie 2024 · Sleep quality refers to a measurement of how well (or not so well) you are sleeping. Of course, many different factors can affect your sleep quality, along with varying ways to evaluate your quality of sleep. In this article, we’ll detail how sleep quality is measured, what can impact your sleep quality, and how to achieve better sleep quality.
