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1. www.myplate.gov › eat-healthy › what-is-myplateUSDA MyPlate What Is MyPlate?

   www.myplate.gov › eat-healthy › what-is-myplate

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   Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way.

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     Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

   • More Key Topics

     The USDA MyPlate Key Topics include Oils -- Oils are fats...

   • Dairy

     What is the USDA MyPlate Dairy Group? The MyPlate Dairy...

   • Food Group Gallery

     The USDA MyPlate Food Group Gallery page shows lists of...

   • Fruits

     What is the USDA MyPlate Fruit Group? The MyPlate Fruit...

   • Protein Foods

     What is the USDA MyPlate Protein Foods Group? The MyPlate...

   • Grains

     The following are some grain food portions that are equal to...

   • Vegetables

     What is the USDA MyPlate Vegetable Group? The MyPlate...

2. www.myplate.gov › myplate-planMyPlate Plan | MyPlate

   www.myplate.gov › myplate-plan

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   The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.

3. www.myplate.gov › eat-healthy › food-group-galleryUSDA MyPlate Five Food Group Gallery

   www.myplate.gov › eat-healthy › food-group-gallery

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   The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).

4. www.webmd.com › food-recipes › myplate-food-groups-and-portionsFood Pyramid Replacement - MyPlate: The USDA's Food...

   www.webmd.com › food-recipes › myplate-food-groups-and-portions

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   13 sty 2022 · The beauty of MyPlate is in using a plate icon to "measure" the relative portion sizes of what you're eating. What to Put on Your Plate. Eating the MyPlate way means filling half your plate...

5. www.usda.gov › media › blogBack to Basics: All About MyPlate Food Groups | USDA

   www.usda.gov › media › blog

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   26 wrz 2017 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

6. www.dietaryguidelines.gov › sites › defaultStart Simple With MyPlate Today - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   Start simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!

7. extension.okstate.edu › fact-sheets › usda-myplate-daily-checklistUSDA MyPlate Plan | Oklahoma State University - OSU Extension

   extension.okstate.edu › fact-sheets › usda-myplate-daily-checklist

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   1 slice of bread. 1 cup of ready-to-eat cereal. ½ cup of cooked rice, cooked pasta, or cooked cereal. Vegetables: Vary Your Veggies. Any vegetable or 100 percent vegetable juice is part of this group.