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1. www.omnicalculator.com › sports › heart-rate-zoneHeart Rate Zone Calculator

   www.omnicalculator.com › sports › heart-rate-zone

   • Zapisane w pamięci cache

   The heart rate zone calculator gives you the values of your five different HR zones, which depend on your age and resting heart rate.

   • Cycling Heart Rate Zone Calculator

     Training in this zone helps increase VO₂max (the maximum...

   • Fat Burning Zone Calculator

     We need to calculate their maximum heart rate first, where:...

   • Max Heart Rate Calculator

     There are dozens of max heart rate formulas, and the maximum...

   • Karvonen Formula Calculator

     Karvonen formula for target heart rate (THR) requires you to...

   • Marathon Pace Calculator

     Whether you're preparing for your very first half marathon...

   • Hiking Calculator

     We took the inspiration for this calculator from a very...

2. runningversity.com › heart-rate-zone-calculatorHeart Rate Zone Calculator (accurate, & Zone 2 Calculator)

   runningversity.com › heart-rate-zone-calculator

   • Zapisane w pamięci cache

   This running heart rate zone calculator uses your Maximum Heart Rate and your Minimum Heart Rate to calculate your Heart Rate Reserve (this is how much your heart rate can vary).

3. www.calculatorsoup.com › calculators › healthTarget Heart Rate Calculator

   www.calculatorsoup.com › calculators › health

   • Zapisane w pamięci cache

   22 paź 2023 · This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm). Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured resting heart rate (RHR).

4. www.heart.org › en › healthy-livingTarget Heart Rates Chart - American Heart Association

   www.heart.org › en › healthy-living

   • Zapisane w pamięci cache

   12 sie 2024 · Know Your Numbers: Maximum and Target Heart Rate by Age. This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates.

5. goodcalculators.com › heart-rate-calculatorHeart Rate Calculator | Good Calculators

   goodcalculators.com › heart-rate-calculator

   • Zapisane w pamięci cache

   How to use the calculator. Enter your current age. Enter your average resting heart rate. Select the formula used to calculate the maximum heart rate (HR max) Choose your preferred exercise intensity level. Hit the "Calculate" button to see the results. Heart Rate Calculator. Age: years. Resting Heart Rate: bpm. HR max Formula: Intensity: Results.

6. therunninggeek.com › heart-rate-zone-calculatorHeart Rate Zone Calculator - The Running Geek

   therunninggeek.com › heart-rate-zone-calculator

   • Zapisane w pamięci cache

   Heart Rate Zone Calculator. Use the calculator here to find your target heart rate training zones. The calculations are approximate and may vary from person to person. Age, gender, fitness level, and more are all factors that impact your max heart rate and your specific training zones.

7. runbundle.com › tools › heart-rate-zones-calculatorHeart Rate Zones Calculator - runbundle

   runbundle.com › tools › heart-rate-zones-calculator

   • Zapisane w pamięci cache

   Introduction. This calculator allows you to quickly calculate target heart rate zones, which can be used to help runners, cyclists, and other athletes train more effectively, whether the goal is to improve performance, burn fat, increase speed, or to achieve a better balance of training. What is a heart rate zone?