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Fruit juice (FJ) is a drink made from the extraction or pressing of the natural liquid contained in fruit and vegetables. While it is a source of free sugars, it also contains micronutrients and plant bioactives.
29 kwi 2024 · While lower in fiber and higher in free sugars than whole fruits and vegetables, 100% juices contain key micronutrients of public health interest, including vitamin C, potassium, and vitamin A, 10 and important bioactive compounds, such as flavonoids, carotenoids, and other compounds with antioxidant properties. 11–13 Nutritional properties ...
Fruit juice (FJ) is a drink made from the extraction or pressing of the natural liquid contained in fruit and vegetables. While it is a source of free sugars, it also contains micronutrients and plant bioactives.
In a recent review, Ruxton and Myers (2021) (Reference Ruxton and Myers 2) showed that 100% fruit juices (FJ) have a nutritional composition closer to whole fruits than to classic sugar-sweetened beverages (SSB), primarily due to their micronutrient and phytochemical content.
27 maj 2021 · Dietary guidelines often deal with 100% fruit juice (FJ) inconsistently because it represents a source of free sugars. However, FJ also provides bioavailable micronutrients and plant bioactives...
26 maj 2021 · Studies are consistent in reporting no adverse effects of fruit juice consumption. Findings reveal that FJ consumption, at moderate intakes, does not increase the risk of obesity, type 2 diabetes, cardiovascular disease or poor glycaemic control.
5 wrz 2024 · Drinking fruit juices or other fruit-derived beverages can be an enjoyable way to incorporate fruit’s nutritional benefits and flavor into the diet. However, concerns have been raised that drinking fruit juices and contain too little fiber compared to whole fruit, can lead to weight gain.
