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4 gru 2023 · Light therapy, also known as phototherapy and bright light therapy, is a therapy used to treat a variety of mental health conditions. Primarily, it's used to treat a common type of depression called seasonal affective disorder (SAD), which is also known as the winter blues or seasonal depression.
Light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths to treat various medical disorders. Learn about the different types, applications and benefits of light therapy for skin conditions, mood and sleep disorders, and more.
3 dni temu · Light therapy is a treatment that involves exposure to an artificial light source to improve mood and sleep. Learn about the benefits, side effects, and how to do light therapy at home for seasonal affective disorder and other conditions.
LED (light-emitting diode) light therapy treats various skin conditions and concerns, such as acne, fine lines and psoriasis. It comes in different types, including red light LED therapy and blue light LED therapy, which are sometimes used in combination.
30 mar 2022 · A light therapy box mimics outdoor light. It's thought that this type of light may cause a chemical change in the brain that lifts your mood and eases other symptoms of SAD, such as being tired most of the time and sleeping too much. Generally, the light box should: Provide an exposure to 10,000 lux of light. Produce as little UV light as possible.
14 paź 2023 · Light therapy is a treatment that shines specific wavelengths of light on the body to produce a beneficial effect. Light therapy usually refers to a medical or at-home treatment that uses light emitting diodes (LEDs) to shine wavelengths of red, blue, green, or full-spectrum light on the body.
28 paź 2022 · Light therapy involves sitting close to a special light source every morning for at least 30 minutes. It can help ease SAD, major depression, and perinatal depression, and has few side effects. Learn how it works, who can benefit, and how to use it.
