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1. www.livestrong.com › article › 175311-vitamins-recommended-for-a-40-year-old-womanThe 7 Best Vitamins for Women in Their 40s | livestrong

   www.livestrong.com › article › 175311-vitamins-recommended-for-a-40-year-old-woman

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   28 wrz 2023 · This multivitamin by New Chapter is specifically formulated for women over 40. It contains 100 percent of your daily value (DV) of plenty of essential vitamins and minerals, including vitamins A, B12, C, D3, E, K and selenium, among others. You'll also get at least 50 percent DV for zinc and folate.

2. www.nhs.uk › conditions › vitamins-and-mineralsVitamin D - NHS

   www.nhs.uk › conditions › vitamins-and-minerals

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   Sometimes the amount of vitamin D is expressed as International Units (IU). 1 microgram of vitamin D is equal to 40 IU. So 10 micrograms of vitamin D is equal to 400 IU. Should I take a vitamin D supplement? Advice for adults and children over 4 years old

3. www.healthline.com › nutrition › vitamin-d-dosageWhat Vitamin D Dosage Is Best? - Healthline

   www.healthline.com › nutrition › vitamin-d-dosage

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   14 mar 2023 · In the United States, current guidelines suggest that consuming 400–800 International Units (IU), or 10–20 micrograms (mcg), of vitamin D should meet the needs of 97%–98% of all healthy...

4. betterhealthwhileaging.net › vitamin-d-healthy-aging-dose-faqsVitamin D: What to Know & How Much to Take - Better Health While...

   betterhealthwhileaging.net › vitamin-d-healthy-aging-dose-faqs

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   A daily dose of vitamin D 800 IU should prevent very low vitamin D levels, and should be sufficient to help most aging adults get the benefit — whatever it may be — of vitamin D. Furthermore, vitamin D 800 IU/day seems unlikely to cause harm to most older adults.

5. www.verywellhealth.com › how-much-vitamin-d-do-women-need-per-day-8665700How Much Vitamin D Do Women Need per Day? - Verywell Health

   www.verywellhealth.com › how-much-vitamin-d-do-women-need-per-day-8665700

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   10 lip 2024 · The Endocrine Society recommends adults take 1,500 to 2,000 IU of vitamin D daily to keep vitamin D levels above 30 ng/mL. The effects of vitamin D supplementation depend on dosage, duration, and baseline vitamin status.

6. newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-how-much-vitamin-dMayo Clinic Q and A: How much vitamin D do I need?

   newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-how-much-vitamin-d

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   25 kwi 2017 · The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70. Other experts suggest that adults’ vitamin D needs are much higher.

7. www.verywellhealth.com › vitamin-d3-508250015 Vitamin D3 Benefits and Best Uses for Your Health

   www.verywellhealth.com › vitamin-d3-5082500

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   10 paź 2024 · The National Academy of Medicine recommends a daily intake of 600 IU of vitamin D for people ages one to 70, and 800 IU for adults ages 71 and over. The majority of vitamin D intake should come from food. The maximum safe dose of vitamin D3 is 4,000 IU per day. Do not exceed this amount without consulting a healthcare provider.