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1. www.healthline.com › nutrition › vitamin-d-dosageWhat Vitamin D Dosage Is Best? - Healthline

   www.healthline.com › nutrition › vitamin-d-dosage

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   14 mar 2023 · Consuming 400–800 IU (10–20 mcg) of vitamin D should meet the needs of 97%–98% of healthy people. However, several studies show that taking more than this is linked to greater health...

2. www.verywellhealth.com › vitamin-d3-508250015 Vitamin D3 Benefits and Best Uses for Your Health

   www.verywellhealth.com › vitamin-d3-5082500

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   10 paź 2024 · The National Academy of Medicine recommends a daily intake of 600 IU of vitamin D for people ages one to 70, and 800 IU for adults ages 71 and over. The majority of vitamin D intake should come from food.

3. pmc.ncbi.nlm.nih.gov › articles › PMC8709011Vitamin D Dosing: Basic Principles and a Brief Algorithm (2021...

   pmc.ncbi.nlm.nih.gov › articles › PMC8709011

   Brief algorithm for vitamin D dosing. In all those cases, 25OH-D levels should be checked at 1–1.5 months after the initiation of Vit. D supplementation or the enlargement of Vit. D dose, respectively.

4. www.healthline.com › nutrition › how-much-vitamin-d-to-takeHow Much Vitamin D Should You Take For Optimal Health?

   www.healthline.com › nutrition › how-much-vitamin-d-to-take

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   23 cze 2023 · Vitamin D recommended intake is 400–800 IU/day or 10–20 micrograms, depending on your age. What are the optimal blood levels of vitamin D? Doctors assess blood levels of vitamin D by...

5. newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-how-much-vitamin-dMayo Clinic Q and A: How much vitamin D do I need?

   newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-how-much-vitamin-d

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   25 kwi 2017 · Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

6. www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792Vitamin D - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792

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   10 sie 2023 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

7. pubmed.ncbi.nlm.nih.gov › 30611908Daily oral dosing of vitamin D3 using 5000 TO 50,000 ... - PubMed

   pubmed.ncbi.nlm.nih.gov › 30611908

   In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe. Keywords: Adverse events; Intact parathyroid hormone; Long-term supplementation.