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9 lut 2023 · For kids aged 1 to 3 years, the RDA for Vitamin C is 15 mg per day, rising to 25 mg for kids aged 4 to 8 years and rising further to 45 mg for those aged 9 to 13 years. For children aged 14 years and above, the RDA is 75 mg for boys and 65 mg for girls. During pregnancy and lactation, 80 mg per day is recommended for teens aged 14 and above.
How Much Vitamin C do Kids and Toddlers Need? The Dietary Reference Intakes (DRI) provides the following guidelines: 0-6 months: 40 mg/day. 7-12 months: 50 mg/day. 1-3 years: 15 mg/day. 4-8 years: 25 mg/day. 9-13 years: 45 mg/day. 14-18 year males: 75 mg/day. 14-18 year females: 65 mg/day.
2 gru 2019 · Vitamin C supplements should meet the RDA and stay well below the established UL — 400 for young children, 1,200 mg for kids aged 9–13, 1,800 mg for teens, and 2,000 mg for adults.
Mean intakes for children and adolescents age 1–18 years range from 75.6 mg/day to 100 mg/day, also meeting the RDA for these age groups [19]. Although the 2001–2002 NHANES analysis did not include data for breastfed infants and toddlers, breastmilk is considered an adequate source of vitamin C [8, 14].
How much vitamin C do I need? The amount of vitamin C you need each day depends on your age. Average daily recommended amounts for diferent ages are listed below in milligrams (mg). If you smoke, add 35 mg to the above values to calculate your total daily recom-mended amount. What foods provide vitamin C?
Recommended Daily Intake. The recommended daily intake of vitamin C for kids varies based on their age. According to the National Institutes of Health, the recommended amounts of vitamin C for children are as follows: 1-3 years old: 15 mg/day. 4-8 years old: 25 mg/day. 9-13 years old: 45 mg/day.
Vitamin A expressed as retinol equivalent: 1 μg RE = 3.33 IU. Vitamin D (calciferol): 1 μg = 40 IU. Vitamin E, α‐tocopherol equivalent: 1 mg = 1 IU. Vitamin C expressed as ascorbic acid. Biotin—no daily reference value given; however, an intake between 10 and 200 μg/day considered safe and sufficient.
