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17 sty 2024 · “HIIT is a combination of short but intense bursts of movement, typically cardio or compound exercises (moves that work multiple muscle groups at once), followed by periods of rest,”...
26 mar 2016 · High-intensity interval training (HIIT) has emerged in the last decade as a style of cardiovascular exercise that is especially helpful for burning fat, building strength, enhancing endurance, and improving glucose metabolism (the way your body burns energy).
High Intensity Interval Training (HIIT) is a workout based primarily on aerobic exercise that can be done just about anywhere and at any time. HIIT isn’t necessarily about the exercise, the equipment, or the workout location.
21 mar 2022 · Though the exact definition varies from trainer to trainer, HIIT — which stands for high-intensity interval training — generally refers to a style of training that involves alternating between bursts of vigorous exercise and short periods of active recovery moves or full-on rest, says Chris Ryan, C.S.C.S., a certified personal trainer with ...
2 wrz 2022 · HIIT is a form of interval training that involves alternating between short bouts of high-intensity exercise and recovery periods of less intense exercise or rest. This on-off cycle is repeated several times and a workout can last anywhere from just 4 minutes to about 30 minutes. 234.
High intensity interval training (HIIT) is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of rest. For example, a short sprint up a flight of stairs followed by a walk back down is interval training.
High intensity interval training (HIIT) is a challenging form of cardio that alternates between high-intensity periods of exercise followed by short rest periods. This type of training is designed to push your heart rate up through a working phase before allowing a short rest period.
