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11 paź 2022 · Here are some tips for keeping joints healthy. Cartilage degenerates for various reasons, Dr. Sanchez-Sotelo says. People may be born with abnormally shaped bones or a tendency toward weaker cartilage. Obesity, overuse or injuries from accidents also can damage joints and cartilage.
13 lip 2020 · Discover five ways to keep joints strong and healthy as you age. You may not think much about your joints – unless they start to hurt. But prevention is the best medicine.
10 lip 2021 · Experts share common diet and exercise mistakes that can be bad for your joints, along with their best tips on how to keep your joints healthy as you age.
7 lut 2021 · Cartilage cushions joints and helps them work smoothly. It naturally degenerates with age, which may lead to osteoarthritis. Learn more.
Bone health. Keep bones healthy over 65. It's true that our bones tend to lose strength as we get older. But even in later years, there's plenty we can do to prevent falls and fractures. Stay active. Being inactive makes your muscles and bones lose strength. This increases your risk of osteoporosis, falls and fractures. Moderate-intensity exercise.
22 cze 2023 · A balanced diet rich in health fats, fiber, vitamins, minerals, and antioxidants is important for maintaining healthy joints. While there's no magic pill, incorporating these foods into your weekly nutrition routine can help ease pain and prevent future discomfort.
26 paź 2023 · The most effective exercise for elderly people with joint pain is anything that’s low impact and promotes mobility. As we age, it’s important that we focus on activities that are gentle on the joints.
