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1. www.verywellhealth.com › fat-burning-heart-rate-5217442Heart Rate to Burn Fat: Calculation and Zones by Age - Verywell...

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   15 lis 2023 · This article provides charts and equations on heart rates to burn fat. It will help you to find your maximum heart rate and fat-burning zone, along with exercise ideas for getting the best results.

2. www.omnicalculator.com › sports › fat-burning-zoneFat Burning Zone Calculator

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   28 lip 2024 · The fat burning zone is simply the range of heart rates that is ideal for fat loss. It can be calculated as a 60-80% of your maximal heart rate. If you want to find out more about other heart rate zones, check out the target heart rate calculator.

3. www.verywellfit.com › the-truth-about-the-fat-burning-zone-1231545Making the Most of your Fat-Burning Zone - Verywell Fit

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   23 maj 2024 · Your fat-burning zone refers to the workout intensity that gets your body to burn primarily fat for fuel. This sweet spot lies in your ability to increase your heart rate to around 70% of your max rate (VO2 max) during exercise, allowing you to reach your weight loss goals more efficiently.

4. www.healthline.com › health › fitness-exerciseWhat’s a Fat-Burning Heart Rate, and How Is It Calculated? -...

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   24 cze 2024 · Your fat-burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat-burning rate or use the chart in this article.

5. 8fit.com › fitness › what-is-fat-burning-zone-how-to-calculate-your-rateWhat is Fat Burning Zone & How to Calculate Your Rate - 8fit

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   The fat-burning zone is legit. At 60 to 70 percent of your maximum heart rate, the calories that your body burns are mostly calories from fat. If you go on a brisk walk for one hour, you’ll likely burn between 225 and 300 calories depending on your biometrics and fitness level.

6. www.wikihow.health › Determine-Your-Fat-Burning-ZoneHow to Determine Your Fat Burning Zone: 7 Steps (with Pictures) -...

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   22 wrz 2024 · The fat-burning zone is defined as the activity level at which your body is burning primarily fat for energy. When exercising in your fat-burning zone, about 50% of the calories burned come from fat. At higher intensity exercises only about 40% of the calories burned come from fat.

7. www.webmd.com › fitness-exercise › what-to-know-heart-rate-fat-burning-cardioWhat Is The Best Heart Rate for Fat Burning Vs Cardio - WebMD

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   18 cze 2024 · Maintaining a moderate-to-vigorous exercise intensity will get you into the fat-burning heart rate zone.