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22 wrz 2020 · Excessive usage of electronic devices delays bedtime and increases nighttime arousal, reducing sleep duration of adolescents in the morning shift.
Mobile phone use is often blamed for adolescent sleeping difficulties in the popular and scientific literature, with correlations observed between adolescents’ mobile phone use and their...
2 wrz 2022 · Adolescents who had a television set or Internet-connected electronic device in the bedroom had a higher risk of more trouble sleeping overall compared to their peers who did not have the devices in the bedroom. Compared to turning off cell phones, adolescents who left the ringer activated reported more trouble falling asleep or staying asleep ...
4 kwi 2021 · Limiting mobile phone use before sleep time for about a month was effective in reducing sleep latency, expanding sleep span, improving sleep quality, lessening pre -rest excitement, and...
1 kwi 2023 · Particularly, the use of the smartphone before going to bed and notifications from the smartphone during night were identified as related to delayed bedtime, short sleep duration, sleep quality and daytime tiredness.
23 cze 2020 · The objective of this study was to find out the association between mobile use and physiological parameters of poor sleep quality. It also aimed to find out the prevalence of mobile-related sleep risk factors (MRSRF) and their effects on sleep in mobile users.
14 lip 2020 · About 90% of the general population uses some type of electronic device within one hour before bed at least a few nights per week. 12 Up to 75% of YAs report that back-lit devices, particularly mobile phones, have negative consequences on their sleep. 13 Despite this, about half of YAs have their mobile phone beside their bed during the night ...
