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13 paź 2022 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
30 paź 2023 · Health benefits of dates. ️ Dates are highly nutritious. As Dr. Crupain pointed out, dates are high in natural sugar, and high in calories as well (if that’s something you’re keeping an eye on).
11 cze 2024 · Dates are considered healthy because they are packed with nutrients, including fiber, antioxidants, and anti-inflammatory and anti-tumor plant compounds. In addition, they are low on the glycemic index and may promote natural labor and support bone and brain health.
16 lut 2020 · Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help you cut back on refined sugar.
19 cze 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
23 sie 2023 · If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. These foods can lower cholesterol naturally too.
30 lip 2024 · Dates are the subject of countless, gushing social-media posts proclaiming that the sweet fruits improve digestion and blood sugar, give you more energy, and benefit various organs. Plus, they’re...
