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  1. Learn what VO2 Max is, why it is important, and how to measure it. See the VO2 Max charts for men and women by age group and compare your fitness level with others.

  2. 13 wrz 2022 · Learn what VO2 max is, how it's measured, and how it varies by age and gender. See charts and tables to compare your VO2 max with others and find out how to improve it.

  3. 12 lip 2022 · Learn what VO2 max is, how it measures your aerobic capacity, and how it changes with age and gender. See charts of typical VO2 max values for men and women of different ages and compare your own score with Garmin smartwatch.

  4. 21 cze 2024 · Learn how VO2 max measures the maximum amount of oxygen a person can utilize during intense exercise and how it relates to aerobic endurance and performance capacity. See VO2 max norms for men and women by age and factors that influence VO2 max values.

  5. Learn what is a good VO2max for your age and gender, based on normative data for nonathletes and athletes. Compare your VO2max with elite athletes and find out how to test and improve it.

  6. 16 sie 2023 · Learn how to measure your VO2 max, a marker of fitness and cardiovascular health, and compare it with others in your age group. Find out who might use the VO2 max chart, how to interpret the results and what factors affect your score.

  7. 9 lut 2024 · Learn what VO2 max is, how it measures your cardiorespiratory fitness, and how it changes with age. See average VO2 max values by age range and gender, and how to optimize your VO2 max with CARE.

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