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8 cze 2015 · While you may have started drinking diet soda to facilitate weight loss, quitting it may actually do the trick. A recent nine-year study found older adults who drank diet soda continued to pack...
4 sie 2023 · “Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well,” says Dr. Rodriguez-Lopez. Opting out of that 12 ounce can of soda saves about 140 calories and 32 grams of sugar.
1 kwi 2021 · Cutting the calories from sugar-spiked soda is a no-brainer: At 150 calories a can, those can add up to serious poundage. But diet soda is also associated with weight gain—it's just more passive-aggressive about it. "Artificial sweeteners affect our sense of satiety," says Isabel Smith, MS, RD, CDN, of Isabel Smith Nutrition.
11 wrz 2023 · Cutting these empty calories from your diet — especially if you've been drinking multiple sodas per day — could help you reach the calorie deficit required to start shedding pounds.
8 sty 2024 · According to a study conducted at Purdue University, even diet soda could contribute to weight gain—artificial sweeteners confuse the body’s natural ability to manage calories. Doh. 4. You’ll Preserve Your Smile. Both diet and regular sodas stain your teeth, cause tooth decay and wear away your enamel.
26 kwi 2021 · When you stop drinking soda, your body is more likely to lose weight because you are significantly cutting down on those empty calories in your diet. "Regular sodas are high in calories, high in sugar , and absent in nutrients," says Amy Goodson, MS, RD, CSSD, LD , and author of The Sports Nutrition Playbook .
19 maj 2023 · Ingesting them frequently may increase your desire for high-calorie foods, putting you at a greater risk of weight gain. Another study found that people with overweight or obesity who switched to diet soda were likely to consume more calories in food than people with overweight or obesity who drank regular soda.
