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1. www.hopkinsmedicine.org › health › wellness-and-preventionThe Science of Sleep: Understanding What Happens When You Sleep

   www.hopkinsmedicine.org › health › wellness-and-prevention

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   What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more.

   • What Happens in a Sleep Study

     A lot goes on in your brain and in your body while you’re...

   • Sleep Science

     Now more than ever before, the importance of sleep on health...

2. www.sleepfoundation.org › how-sleep-works › benefits-of-sleep8 Health Benefits of Sleep - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › benefits-of-sleep

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   29 lut 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.

3. www.sleepfoundation.org › how-sleep-works › what-happens-when-youWhat Happens When You Sleep: The Science of Sleep - Sleep...

   www.sleepfoundation.org › how-sleep-works › what-happens-when-you

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   22 gru 2009 · When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term.

4. my.clevelandclinic.org › health › bodySleep: What It Is, Why It’s Important, Stages, REM & NREM

   my.clevelandclinic.org › health › body

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   Function. Why do people sleep? Modern medicine’s understanding of sleep is like a partially assembled jigsaw puzzle. Experts can identify some of the pieces and have an idea of what the big picture looks like, but they haven’t figured out how everything fits together.

5. newsinhealth.nih.gov › 2021 › 04Good Sleep for Good Health - NIH News in Health

   newsinhealth.nih.gov › 2021 › 04

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   Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.

6. www.ninds.nih.gov › brain-basics › brain-basics-understanding-sleepBrain Basics: Understanding Sleep | National Institute of...

   www.ninds.nih.gov › brain-basics › brain-basics-understanding-sleep

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   5 wrz 2024 · Without sleep, you can’t form or maintain the pathways in your brain that let you learn and create new memories. Lack of sleep makes it harder to concentrate and respond quickly. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other.

7. www.health.harvard.edu › staying-healthy › are-you-tired-from-too-much-sleepAre you tired from...too much sleep? - Harvard Health

   www.health.harvard.edu › staying-healthy › are-you-tired-from-too-much-sleep

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   30 lip 2019 · A bad night's sleep can leave you feeling pretty tired the next day. Put a string of those together and nagging fatigue starts to set in. Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue.