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Getting an adequate amount of sleep regularly is essential to experiencing well-being, research indicates. Yet sleep deprivation is a common problem. Let these famous quotes on sleep and wellness motivate you to get enough sleep regularly: “A well spent day brings happy sleep.”. – Leonardo da Vinci.
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29 lut 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.
5 lis 2023 · 1. “A good laugh and a long sleep are the two best cures for anything.” Irish Proverb. 2. “Sleep is an investment in the energy you need to be effective tomorrow.” Tom Roth. 3. “Sleeping is nice. You forget about everything for a little while.” Anonymous. 4. “Dream big while you sleep, and even bigger when you’re awake.” Jared Leto. 5.
4 cze 2024 · Whether you go to bed early, let yourself sleep in late, or take a catnap (or two!) during the day, this form of self-care should positively impact your health, mood, motivation, memory,...
3 lis 2023 · Discover the power of rest with our curated collection of sleep quotes designed to inspire peaceful slumber and rejuvenate your days.
18 maj 2023 · Getting adequate sleep—seven to nine hours a night—keeps your heart healthy, reduces stress, and helps keep blood sugar consistent. It also reduces stress, prevents inflammation, helps control weight, and is important for memory formation and clear thinking.
18 wrz 2023 · There are plenty of good quotes out there about sleep—some humorous, some insightful, and others motivational. From making light of your lack of sleep to inspirational words on the importance of a good snooze, below we list our favorite quotes to help you get your best rest.
