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1. www.mayoclinic.org › healthy-lifestyle › adult-healthSleep tips: 6 steps to better sleep - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › adult-health

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   7 maj 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.

   • Sleep Medicine

     Mayo Clinic experts trained in sleep medicine, including...

   • Sleep

     By Mayo Clinic Staff. Sometimes it can be hard to get a good...

2. www.mayoclinic.org › departments-centers › sleep-medicineSleep Medicine - Overview - Mayo Clinic

   www.mayoclinic.org › departments-centers › sleep-medicine

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   24 cze 2023 · Mayo Clinic experts trained in sleep medicine, including doctors trained in lung and breathing conditions (pulmonologists), brain and nervous system conditions (neurologists), and mental health conditions (psychiatrists), have experience diagnosing and treating people with sleep disorders.

3. www.mayoclinic.org › healthy-lifestyle › adult-healthAdult health Sleep - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › adult-health

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   10 paź 2023 · By Mayo Clinic Staff. Sometimes it can be hard to get a good night's sleep. Worries about work, to-do lists or family issues may keep you up at night. Add in a partner's snoring or an illness, and it may be even harder to sleep well. But there are things you can do to get better rest.

4. mcpress.mayoclinic.org › healthy-aging › how-quality-sleep-impacts-your-lifespanSleep and longevity: How quality sleep impacts your life span

   mcpress.mayoclinic.org › healthy-aging › how-quality-sleep-impacts-your-lifespan

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   19 sty 2024 · While you’re asleep, the body heals and restores itself. The immune system repairs sore muscles and injured tissues. The spaces between brain cells widen, allowing fluid to flush away toxins. Memories are processed, consolidated and stored too.

5. www.mayoclinichealthsystem.org › hometown-health › speaking-of-healthSleep: Foundation for healthy habits - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › hometown-health › speaking-of-health

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   5 kwi 2017 · Sleep. Adequate, quality rest each night is essential for good health. Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks.

6. www.mayoclinichealthsystem.org › topics › sleepSleep health topics and resources - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › topics › sleep

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   16 paź 2023 · Restless nights tossing and turning can leave you feeling tired. If you have trouble falling or staying asleep, learn how to observe your sleep patterns and try five ways to improve your sleep.

7. www.mayoclinichealthsystem.org › speaking-of-health › 5-ways-to-get-better-sleep5 ways to get better sleep - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › speaking-of-health › 5-ways-to-get-better-sleep

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   24 lut 2023 · After observing your sleep patterns for one to two weeks, try these five strategies to help improve your sleep: 1. Minimize light and sound. These two environmental factors can impact your quality and quantity of sleep. Darkness causes your brain to release melatonin for a calming, sleepy effect.