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Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.
13 lut 2024 · The benefits of good sleep are that it can boost your immune system, boost your cardiovascular health, improve our abilities to think and remember things more clearly, and contain our mental health by preventing some symptoms of anxiety and depression.
1 paź 2021 · ABSTRACT. Sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are detrimental for health, well-being, and public safety. Healthy People 2030 includes several sleep-related objectives with the goal to improve health, productivity, well-being, quality of life, and safety by helping people get enough sleep.
29 lut 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.
1 paź 2021 · This essay outlines several current theories of why we sleep. To learn more about them, be sure to check out the References at the end of this essay. There you'll find links to articles by researchers who are studying this fascinating question.
17 gru 2015 · One widely held view is that the need for sleep increases as a function of time spent awake, and that sleep is necessary to provide restoration with respect to molecular, cellular, or network changes, which occur specifically during preceding waking.27,28 This view is based on the notion that sleep is a regulated process, where several factors ...
2 mar 2020 · What is sleep exactly, and how does it help us stay healthy? Sleep is an altered state of consciousness where we have limited interactions with our surroundings and are relatively quiet and still (depending on the stage of sleep).
