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24 lut 2024 · Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a break. Osteoporosis-related breaks most commonly occur in the hip, wrist or spine. Bone is living tissue that is constantly being broken down and replaced.
19 mar 2024 · Having osteopenia means you have reduced bone density. Some health conditions and medications can cause it or increase your risk, but it usually happens naturally as you age. Most people’s bone density is at its highest around age 25 and slowly decreases over time after that.
15 mar 2023 · Here's what you should know about osteopenia, a precursor to osteoporosis, plus diet and exercise tips for healthy bones.
3 gru 2022 · A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures. Physical activity. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts. Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones.
24 lut 2024 · For both men and women at increased risk of broken bones, the most widely prescribed osteoporosis medications are bisphosphonates. Examples include: Alendronate (Binosto, Fosamax). Risedronate (Actonel, Atelvia). Ibandronate. Zoledronic acid (Reclast, Zometa). Side effects include nausea, abdominal pain and heartburn-like symptoms.
24-hour urinary calcium excretion on a high calcium intake diet screens for malabsorption and hypercalciuria—a correctable cause of bone loss; low 24-hour urinary calcium excretion suggests vitamin D deficiency, osteomalacia, or malabsorption due to small bowel disease such as celiac sprue
19 maj 2022 · What is osteoporosis, and how can I maintain a bone-healthy diet? ANSWER: Osteoporosis is a condition that causes the bones to thin and lose their strength. When bones become weaker, sudden fractures can occur, even with minimal trauma. A calcium-rich diet is important to maintain optimal bone health and prevent osteoporosis.
