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Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
- Plate Barbell Racking Calculator
Plate Barbell Racking Calculator Calculate the plates you...
- Powerlifting Calculator
The Strength Level Powerlifting Calculator measures your...
- Wilks Calculator
Wilks Calculator for Powerlifting Calculate the Wilks Score...
- One Rep Max Calculator
One Rep Max Calculator. Calculate your one-rep max (1RM) for...
- Standards
Calculate Your Strength. Strength standard tables of one-rep...
- Kg
Tables of Dumbbell Curl strength standards for men and...
- Training Log
Create your Strength Level profile Track strength,...
- FAQ
Questions we often get asked about Strength Level, rating...
- Plate Barbell Racking Calculator
Kalkulator ciężaru maksymalnego (1RM) Oblicz swoje wyniki w ćwiczeniach takich jak wyciskanie na ławce, martwy ciąg i przysiad (ponad 50+ obsługiwanych ćwiczeń). Wprowadź swój one-rep max, a my ocenimy Cię na tle innych zawodników przy Twojej masie ciała.
Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.
Discover your strength level with our free calculator. Compare lifts based on age, gender, and bodyweight. Instant results for multiple lifts.
Strength Level Calculator. Calculate your performance in exercises like bench press, deadlift and squat (over 50+ exercises supported). Enter your one-rep max and we will rank you against other lifters at your bodyweight.
Step 4: Results and Calculations. Total Weight Lifted: This value is the sum of your squat, bench press, and deadlift weights, displayed with a single decimal point followed by ‘kg’. Wilks Score: The calculator will automatically compute your Wilks Score, which is a measure of your strength relative to your body weight, differentiated by ...
Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.