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Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
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The Strength Level Calculator can show your exact level of strength at any bodyweight. Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.
Step 4: Results and Calculations. Total Weight Lifted: This value is the sum of your squat, bench press, and deadlift weights, displayed with a single decimal point followed by ‘kg’. Wilks Score: The calculator will automatically compute your Wilks Score, which is a measure of your strength relative to your body weight, differentiated by ...
Strength Level Calculator. Calculate your performance in exercises like bench press, deadlift and squat (over 50+ exercises supported). Enter your one-rep max and we will rank you against other lifters at your bodyweight.
Calculate your strength and IPF, DOTS, or Wilks powerlifting scores using our lifting calculator. Plus, see how these scores are calculated.
With the Strength Standards Calculator, you can compare your strength to industry standards and gain insights into your performance. Instructions. Select Gender: Choose your gender from the dropdown menu. Select Exercise: Choose the exercise for which you want to assess your strength performance. The available exercises are Squats, Bench Press ...
