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  1. Our updated, simplified weight-loss programme makes it easier for you to follow and find success. Every member gets a tailored Points Budget and streamlined list of over 200 ZeroPoint foods.

  2. Find out how the Weight Watchers points system works, ProPoints in the UK and PointsPlus in the US. Learn how to calculate your allowance and the PP values of foods either manually or online.

  3. We make it as easy as possible. You’ll get a Points® Budget to “spend” however you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as many ZeroPoint™ foods as you'd like. Activity can also boost your weight loss (vs. only focusing on food)ᶿᶿ, and every member has access to free, fun, all-level workouts.

  4. 15 paź 2023 · The ProPoints Plan allows for flexible points of up to 49 per week. Flex points are designed to allow you more freedom in your calorie consumption. For instance, if you have given yourself more activity points on a certain day, you may add flex points for food, but not to exceed 49 in a week's time.

  5. Our PersonalPoints™ Programme delivers a never-before-seen, truly individualised path to sustainable weight loss for every member. It makes losing weight and reaching your wellness goals simpler, easier, and more liveable than ever before.

  6. Weight Watchers Points and ProPoints Calculator for the UK and US to assist with Diet and Weight Control.

  7. Weight Watchers’ ZeroPoint® foods list is an essential component of their dietary program, focusing on foods with zero Points® value. This means these foods are nutrient-rich and do not need to be tracked, measured, or weighed, regardless of how often they are consumed.

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