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19 lip 2024 · This Weight Watchers points calculator helps you estimate food-related smart points based on what you eat during the day. Suitable for anyone trying to lose some weight or live a healthy lifestyle.
Whether you want to lose weight, maintain, or simply work toward creating healthier eating habits, the myWW plans are all designed to help you find success. Depending on the plan you select you may be on the minimum 16 points (Purple), 23 points (Blue) or 30 points (Green).
Enter your age, select your gender, enter your weight in kilograms, height in centimeters, and choose your activity level from the dropdown menu. Then click on the “Calculate” button to get your daily calorie needs.
This free Weight Watcher points calculator estimates the point values of different foods.
WW Freestyle SmartPoints Food & Allowance Calculator. The WW Freestyle System assigns food a set number of points based on calories, saturated fat, sugar, and protein. Typically, members receive 23 daily SmartPoints as well as weekly points.
29 cze 2024 · To calculate your Weight Watchers points, start by looking up a PointsPlus calculator online. Then, enter in the amount of protein, carbs, fat, and fiber you've eaten to calculate your food points. You can also find out how many activity points you have by entering your weight and the intensity and duration of your exercise.
You just need to enter your age, your weight, your height and the calculator template will calculate automatically the number of points you are allowed to use per week or day. It's a very easy to use template you can even install on your mobile phone and using the Excel app provided by Microsoft.
